Weigh In record (no journal entry) for 13 February 2011
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103.0 kg
Lost so far: 2.7 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2011:
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1194 kcal
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Fat: 30.50g | Prot: 64.41g | Carbs: 174.71g.
Breakfast: water, 2% milk, truvia. Lunch: pineapple tidbits, mayo, 45 calorie bread, water, Fat Free Turkey Breast. Dinner: Blueberry Muffin Bread, water, potato, shoulder clod beef roast, baby carrots. Snacks/Other: del monte peaches, water, great value iced tea with lemon, water, nabisco 100 calorie, 100 calorie mister salty. more...
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Losing 1.3 kg a Week
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netter1120's Weight History
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