tetsurin1961's Journal, 24 Jan 14

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Weigh In record (no journal entry) for 24 January 2014

56.9 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 24 January 2014:

2655 kcal

Fat: 117.14g | Prot: 125.78g | Carbs: 290.60g. Breakfast: セブンプレミアム金の食パン, コーヒー（インスタント）. Dinner: 寄せ鍋, セブンイレブン絹とうふ, おからクッキー. Snacks/Other: 乾燥焼きしたアーモンド（塩なし）, 森永乳業おいしい低脂肪牛乳. more...

1579 kcal

Exercise: Bicycling (slow) - 18/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...

Losing 0.7 kg a Week

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tetsurin1961's Journal, 24 Jan 14

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tetsurin1961's Weight History