Weigh In record (no journal entry) for 26 May 2021
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50.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 77.48g | Prot: 118.19g | Carbs: 153.03g.
Breakfast: 和润 纯酸奶, Maxine's 蛋白粉, 煮鸡蛋, 蓝莓, 香蕉, 花生酱, 红色拖拉机 蛋白燕麦片. Lunch: 炒小白菜, 粉蒸肉, 牛腩（修剪0厘米脂肪）, 白萝卜, 米饭. Dinner: 煮鸡蛋, 小白菜, 卤牛肉, 红色拖拉机 蛋白燕麦片. Snacks/Other: 牛奶, 核桃, 星巴克 馥芮白. more...
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Gaining 1.8 kg a Week
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