Loki677's Journal, 26 May 21

Weigh In record (no journal entry) for 26 May 2021

82.5 kg Lost so far: 4.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2021:

3063 kcal

Fat: 159.04g | Prot: 249.97g | Carbs: 145.58g. Lunch: 青椒, 牛肉, 杂粮饭. Dinner: 绿叶生菜, 河粉, 牛肉. Snacks/Other: 肌肉科技零度分离乳清蛋白粉. more...

2659 kcal

Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week


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Loki677's Weight History