죠이쓰's Journal, 26 May 21

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Weigh In record (no journal entry) for 26 May 2021

48.3 kg Lost so far: 4.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2021:

1274 kcal

Fat: 81.71g | Prot: 92.81g | Carbs: 45.11g. Breakfast: 제스프리 그린키위. Lunch: 방울 토마토, 매일두유 매일두유 99.89, 홈플러스 촉촉한 신선 반숙란. Dinner: 소갈비살. more...

1484 kcal

Exercise: Treadmill - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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죠이쓰's Journal, 26 May 21

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죠이쓰's Weight History