Weigh In record (no journal entry) for 25 May 2021
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85.6 kg
Lost so far: 13.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 81.97g | Prot: 98.58g | Carbs: 105.23g.
Breakfast: Castanhas de Caju, União Açúcar Refinado, Café, Sundown Ômega 3. Lunch: Sal, Vinagre, Andorinha Azeite de Oliva Extra Virgem, Clara de Ovo, Palmito, Melancia, Batata Inglesa Cozida, Patinho Grelhado, Alface, Pantera Feijão Carioca, Gema de Ovo, Arroz Branco (Cozido). Dinner: Madero Maionese, Milano Biagio Linguiça Calebresa com Alho, Santa Massa Pão de Alho Levemente Picante (80g). Snacks/Other: União Açúcar Refinado, Nespresso Café, Queijo de Cabra, Tomates, Omelete. more...
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2385 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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