Weigh In record (no journal entry) for 13 February 2011
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104.5 kg
Lost so far: 5.3 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2011:
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996 kcal
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Fat: 34.39g | Prot: 102.64g | Carbs: 80.45g.
Breakfast: Stevia Extract in the Raw, Water (Bottled) , Pure Unsweetened Almond Milk, Folgers black silk coffee, Egg White, 100% Natural Whole Wheat Thin Buns. Lunch: Steamed or Boiled Shrimp, le sueur sweet peas less sodium. Dinner: Tilapia (Fish). Snacks/Other: Deluxe Mixed Nuts, Brownie with Icing. more...
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2736 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Shantelbarnhill's Weight History
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