Weigh In record (no journal entry) for 26 May 2021
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72.1 kg
Lost so far: 8.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 36.64g | Prot: 113.92g | Carbs: 128.20g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Nescafe Classic, Kakao Bubuk (tanpa Gula), Telur, Haverjoy Havermout Rolled Oat, Pisang. Lunch: Cabai Panas, Putih Telur, Tropical Minyak Goreng 2X Penyaringan, Cumi-cumi, Sayur Asem, Nasi Putih. Dinner: Sambal Goreng, Bawang Merah, Bawang Putih, Putih Telur, Cumi-cumi, Natlab Soy Protein Isolate Vanilla. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Losing 1.4 kg a Week
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putrikrisharviana's Weight History
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