Weigh In record (no journal entry) for 26 May 2021
|
74.8 kg
Lost so far: 10.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
|
2290 kcal
|
Fat: 107.09g | Prot: 168.71g | Carbs: 160.63g.
Breakfast: Carrots, Vegetable Oil, Egg. Lunch: Meatless Meatball. Dinner: Meatless Meatball, White Rice, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Teh Kotak Jasmine Tea, Ultra Milk Susu Ultra Rasa Karamel, Papaya, Dried Chia Seeds . more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
prastikaaa's Weight History
|