yucakkcaa's Journal, 26 May 21

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Weigh In record (no journal entry) for 26 May 2021

54.1 kg Lost so far: 1.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2021:

1209 kcal

Fat: 31.94g | Prot: 76.32g | Carbs: 149.06g. Breakfast: Mr. Bread Roti Tawar Gandum Multiseed. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Telur, Sup Sayur Vegetarian (Disiapkan dengan Air), Quaker Instant Oatmeal, Dada Ayam. Dinner: Bakmi GM Bakmi Jawa. Snacks/Other: Yakult Yakult. more...

1534 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...

Losing 3.5 kg a Week

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yucakkcaa's Journal, 26 May 21

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yucakkcaa's Weight History