Weigh In record (no journal entry) for 26 May 2021
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78.8 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 90.58g | Prot: 125.38g | Carbs: 194.54g.
Breakfast: GNC 鱼油, 煮玉米, 煮鸡蛋. Lunch: 鸡胸肉（不吃皮）, 生菜, 地瓜/红薯（去皮，水煮）. Dinner: 中式炒饭. Snacks/Other: 百草味 巴旦木仁. more...
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Losing 7.7 kg a Week
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