Weigh In record (no journal entry) for 26 May 2021
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70 kg
Lost so far: 9.3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 48.83g | Prot: 114.46g | Carbs: 230.58g.
Breakfast: Rumah Makan Sederhana Sayur Nangka , Sambal Goreng Kentang, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Soto Ayam. Snacks/Other: Kokola Kukis Butter. more...
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Losing 14 kg a Week
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sriningsih.1723's Weight History
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