Weigh In record (no journal entry) for 26 May 2021
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64.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 41.55g | Prot: 60.80g | Carbs: 129.46g.
Breakfast: Sasa Saus Sambal, Takoyaki, Tahu Bakso, Nugteta Dimsum Jamur. Lunch: Ikan Bandeng, Nasi Putih, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tempe, Sawi Putih. Dinner: Telur Rebus. Snacks/Other: Indomilk Susu SKM, Pepaya. more...
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1752 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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anasanjalina's Weight History
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