Weigh In record (no journal entry) for 24 January 2014
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101.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2014:
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1127 kcal
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Fat: 27.19g | Prot: 76.18g | Carbs: 150.69g.
Breakfast: Türkisches Fladenbrot, Gekochtes Ei, Tomaten, Rotkohl, Ketchup, Chinakohl. Lunch: Yokebe Yokebe. Dinner: Orangen, Äpfel, Kiwi. more...
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2589 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 16.8 kg a Week
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Ian Raven's Weight History
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