Weigh In record (no journal entry) for 26 May 2021
|
84.4 kg
Lost so far: 5.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1211 kcal
|
Fat: 71.86g | Prot: 58.30g | Carbs: 95.25g.
Breakfast: Ikan Mas Goreng, Bawang Bombay Dimasak , Daun Bawang, Tomat Ceri, Telur Orak-Arik (Utuh, Dimasak), Telur Bebek, Shirataki Nasi. Lunch: Kerupuk Udang, Tempe Goreng, Tahu Goreng, Telur Bebek, Swallow Globe Brand Tepung Agar Agar, Sun Kara Santan Kelapa, Shirataki Nasi. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mrs.hadikusuma's Weight History
|