Weigh In record (no journal entry) for 19 April 2009
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78.9 kg
Lost so far: 1.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 49.16g | Prot: 77.01g | Carbs: 70.31g.
Breakfast: Ruffles Light Original Potato Chips, Guacamole, Egg White. Lunch: Barbecue Sauce, Chopped Beef (Cured, Smoked). Dinner: Mixed Salad Greens, Parmesan Cheese (Shredded), Rotisserie Whole Chicken with Skin, Fat Free Caesar Dressing. Snacks/Other: Skinny Vanilla Latte (Grande). more...
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2171 kcal
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Exercise:
Sitting - 5 hours, Standing - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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Suzanne77598's Weight History
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