Weigh In record (no journal entry) for 26 May 2021
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62.4 kg
Lost so far: 8.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 42.94g | Prot: 69.95g | Carbs: 148.77g.
Breakfast: Blue Band Mentega, Telur Dadar atau Telur Orak-Arik . Lunch: Selada, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Blue Band Mentega, Selada, Bawang Putih, Nasi Putih, Ikan Dori. Snacks/Other: Putri Salju, Nanas, Semangka, Apel. more...
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Losing 0.7 kg a Week
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pawpaw511's Weight History
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