Weigh In record (no journal entry) for 25 May 2021
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84.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 55.69g | Prot: 143.03g | Carbs: 149.92g.
Breakfast: Copra Óleo de Coco Extra Virgem, Yoki Aveia em Flocos Finos, Integralmedica Carnibol, Suco de Limão, Abacaxi. Lunch: Suco de Limão, Gallo Azeite de Oliva Extra Virgem, Batata Inglesa Cozida, Carne do Peito de Frango, Divine Chocolate 70% Cacau. Dinner: Copra Óleo de Coco Extra Virgem, Yoki Farelo de Aveia, Banana, Integralmedica Carnibol. Snacks/Other: Integralmedica Carnibol, Abacate, Yoki Farelo de Aveia, Integralmedica Carnibol, Banana, Ovo, Suco de Limão, Abacaxi. more...
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Gaining 9.1 kg a Week
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danielruckerklein's Weight History
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