Weigh In record (no journal entry) for 25 May 2021
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72 kg
Lost so far: 2.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 61.84g | Prot: 69.34g | Carbs: 188.60g.
Breakfast: Bimbo Rap10 Tradicional, Alface, Sadia Mortadela Defumada. Lunch: Batatas (Casca, com Sal, Fervido), Carne de Porco do Lombo (Lombo, Magra), Quero Feijão Carioca, Alface, Arroz Branco. Dinner: Carne de Porco do Lombo (Filé). Snacks/Other: Nestlé Kit Kat Dark, Lay's Batata Frita Clássica (Embalagem). more...
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Losing 0.1 kg a Week
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Miria Carpe's Weight History
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