Weigh In record (no journal entry) for 25 May 2021
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 47.09g | Prot: 110.01g | Carbs: 62.37g.
Breakfast: Serramar Leite Pasteurizado Integral, Nutrata Whey Grego, Nespresso Café. Lunch: Pronto Light Sopa Detox, Tilápia. Dinner: Oba Castanha Do Pará, Tilápia, Ovo, Pronto Light Sopa Detox. Snacks/Other: Tirolez Queijo Minas Frescal, Vapza Peito de Frango Desfiado Cozido. more...
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Losing 0.1 kg a Week
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Sheila Lago's Weight History
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