Weigh In record (no journal entry) for 25 May 2021
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132 kg
Lost so far: 8 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 71.59g | Prot: 164.19g | Carbs: 166.18g.
Breakfast: Dux Whey Protein Isolado . Lunch: Wickbold Pão de Forma 100% Integral, Catupiry Requeijão Light, Bimbo Rap10 Fit. Dinner: Feijão Preto Cozido, Ovo. Snacks/Other: Performance Nutrition Caseína, Eat Clean Pasta de Castanha de Caju Salted Caramel . more...
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Losing 0.7 kg a Week
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zecaesperan's Weight History
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