Weigh In record (no journal entry) for 26 May 2021
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76.7 kg
Lost so far: 0.3 kg.
Still to go: 11.7 kg.
Diet followed: Poorly.
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1776 kcal
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Fat: 36.26g | Prot: 101.98g | Carbs: 258.22g.
Breakfast: 빙그레 비비빅 더 프라임 흑임자, 농심 후루룩 국수. Lunch: 마이프로틴 100% 글루텐 프리 인스턴트 오트. Dinner: 100% Rolled Oats, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: 빙그레 빵또아 레드벨벳, 오리지널 훈제 닭가슴살, Impact Whey Protein, 단호박찜, 블루베리 (무당, 냉동), 올리브. more...
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2592 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Exercise Machine - 20 minutes, Running (jogging) - 8/kph - 33 minutes, Resting - 17 hours and 37 minutes, Sleeping - 5 hours. more...
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Gaining 2.1 kg a Week
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