Weigh In record (no journal entry) for 25 May 2021
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83 kg
Lost so far: 18 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 52.46g | Prot: 185.86g | Carbs: 31.80g.
Breakfast: Хлебный Дом Хлеб Тостовый в Нарезке, Брест Литовск Сыр Классический 45%, Куриное Филе, Резной Палисад Творог 5%. more...
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Losing 4.9 kg a Week
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olegbasarovskiy's Weight History
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