Weigh In record (no journal entry) for 25 May 2021
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77.2 kg
Lost so far: 2.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 61.35g | Prot: 126.84g | Carbs: 192.67g.
Breakfast: Café, Crema de Cacahuate, Guayaba, Sanissimo Galleta de Arroz Integral Inflado . Lunch: Zanahoria Cocida, Charras Tostadas de Maíz, La Costeña Elote Dorado, Atún en Agua (Enlatado), Daily Salad Arúgula. Dinner: Verduras al Vapor, Rebanadas de Jamón, Daily Salad Arúgula, Mayonesa, Espaguetis. Snacks/Other: Sunbites Platanitos Chile y Limón, Queso Fresco, Sandía, Tortillas de Maíz, Similares Simi Low-Carb Protein, Turin Chocolate Amargo 70% Cacao. more...
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2570 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Treadmill - 18 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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albertomrdgz's Weight History
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