Weigh In record (no journal entry) for 25 May 2021
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77.1 kg
Lost so far: 4.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 42.12g | Prot: 105.30g | Carbs: 88.95g.
Breakfast: Milk (Nonfat), General Mills Honey Nut Cheerios. Lunch: Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries, Bumble Bee Jalapeño Seasoned Tuna. Dinner: Cooked Mushrooms (Fat Added in Cooking), Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked) . Snacks/Other: Gummy Bears, Gouda Cheese . more...
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Losing 0.4 kg a Week
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