mrspaine's Journal, 25 May 21

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Weigh In record (no journal entry) for 25 May 2021

59.8 kg Lost so far: 4.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2021:

1030 kcal

Fat: 45.23g | Prot: 62.43g | Carbs: 87.56g. Breakfast: Oroweat Cinnamon Raisin English Muffins, Latte Coffee. Lunch: Cherry Tomatoes, Litehouse Foods Sesame Ginger Dressing & Sauce, Chicken Thigh (Skin Eaten). Dinner: Kroger Finely Shredded Parmesan Cheese, Bellino Pesto Sauce, Chicken Thigh (Skin Not Eaten), Wegmans Zucchini Noodles. Snacks/Other: Latte Coffee. more...

1561 kcal

Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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mrspaine's Journal, 25 May 21

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mrspaine's Weight History