Weigh In record (no journal entry) for 25 May 2021
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81.3 kg
Lost so far: 6.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 55.45g | Prot: 67.91g | Carbs: 179.33g.
Lunch: Arándanos, Mercadona Crackers Integrales, Cebollas, Pimientos Verdes, Huevo, Calvo Atún Claro Ligero en Aceite de Oliva, Patata. Dinner: Arándanos, Incarlopsa Jamón Serrano, Mercadona Crackers Integrales, Philadelphia Queso Untar, Freshona Tomate Frito, Tranchettes Queso Lonchas, Kiri Quesito con Nata, La Cestera Pan de Molde Blanco sin Corteza, Gallina Blanca Sopa de Ave con Fideos. Snacks/Other: Grefusa Pipas Tijuana, Fontaneda Palmeritas Finas y Crujientes, Nestlé Nesquik Shake. more...
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Losing 0.6 kg a Week
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