Weigh In record (no journal entry) for 25 May 2021
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86.7 kg
Lost so far: 2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 72.83g | Prot: 90.61g | Carbs: 207.19g.
Breakfast: Avena, Nature's Heart Super Trail Mix, Yoplait Griego Sin Azúcar Coco, PAM Aceite de Oliva, San Rafael Balance Pechuga de Pavo, Huevo. Lunch: Barrilito Refresco , Tortillas de Maíz, Aceite de Oliva, Ensalada de Nopales, Verduras al Vapor, Arroz a la Mexicana, Pastel de Carne. Snacks/Other: Peñafiel Twist con Limón y Sal, Amstel Cerveza Ultra, Andatti Café Soluble. more...
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Gaining 2.8 kg a Week
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