Weigh In record (no journal entry) for 25 May 2021
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63.8 kg
Lost so far: 6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 40.82g | Prot: 41.65g | Carbs: 126.58g.
Breakfast: Panco Pão com Coco . Lunch: Mexerica, Rúcula, Subway Cebola, Subway Tomate, Frimesa Panceta, Batata-Doce (sem Casca, Cozido, Fervido), Pronto Light Purê de Mandioquinha, Camil Feijão Carioca Temperado Cozido. Dinner: Fazenda Bela Vista Queijo Minas Frescal, Ameixas, Batavo Iogurte Pense Zero Mamão. Snacks/Other: Toddy Toddy Pronto, Poços de Caldas Requeijão Light (50g), Triunfo Bolacha Água e Sal, Nestlé Nesfit Integral. more...
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2149 kcal
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Exercise:
Vibrating Platform Machine - 30 minutes, Weight Training (moderate) - 10 minutes, Squats (Legs) - 6 minutes, Treadmill - 33 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Hilda_brito's Weight History
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