Weigh In record (no journal entry) for 24 January 2014
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109.5 kg
Lost so far: 16.8 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2014:
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1607 kcal
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Fat: 65.72g | Prot: 48.85g | Carbs: 207.48g.
Breakfast: Frosta Rigatoni Pecorino-Tomate, Almighurt Haselnuss, McDonald's Kakao, McDonald's McCroissant. Lunch: Marmorkuchen. Dinner: Ikea Hot Dog. Snacks/Other: hanuta Hanuta. more...
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Losing 3.5 kg a Week
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