Weigh In record (no journal entry) for 25 May 2021
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74 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 36.03g | Prot: 36.60g | Carbs: 144.61g.
Breakfast: Jaggery, Spinach, Red Onions, Coconut Oil, Egg, Roti, Bragg Apple Cider Vinegar, Cumin. Lunch: Egg, Zucchini, Coconut Oil, Roti. Dinner: Roti, Coconut Oil, Zucchini. Snacks/Other: Psyllium Seed Husks, Watermelon, Tomatoes. more...
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Losing 3.5 kg a Week
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