Weigh In record (no journal entry) for 25 May 2021
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78.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 50.63g | Prot: 128.34g | Carbs: 100.68g.
Breakfast: Torku Doğal Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Çökelek, Yumurta. Dinner: Amigo Yer Fıstığı Ezmesi, Tavuk Göğüs Eti. more...
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Losing 0.4 kg a Week
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shadov.op's Weight History
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