Weigh In record (no journal entry) for 25 May 2021
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70 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 43.05g | Prot: 91.15g | Carbs: 57.65g.
Breakfast: Banana Prata, Frimesa Queijo Mussarela, Café com Leite Desnatado. Lunch: Mangas, Tomates Cereja, Ragazzo Alface Americana, Brócolis Cozido, Ovo Frito sem Gordura, Sadia Linguiça Fininha. Dinner: Repolho Refogado, Brócolis, Tilápia (Peixe) (Cozido,em Calor Seco), Growth Supplements Whey Protein Iso 90% Conc. Snacks/Other: Vida Leve Sequilhos, Dori Amendoim tipo Japonês , Café com Leite Desnatado. more...
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Losing 0.9 kg a Week
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alanepinheiro06's Weight History
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