Asya_private's Journal, 24 Jan 14

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Weigh In record (no journal entry) for 24 January 2014

57.2 kg Lost so far: 2.1 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2014:

1865 kcal

Fat: 133.00g | Prot: 61.00g | Carbs: 97.50g. Breakfast: Агуша Говядина. Lunch: Разносол Квашеная Капуста, Мясновъ Котлета Куриная. Dinner: Горячая Штучка Чебупели с Ветчиной и Сыром. more...

1883 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 30 minutes, Housework - 1 hour. more...

Losing 2.1 kg a Week

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Asya_private's Journal, 24 Jan 14

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