Weigh In record (no journal entry) for 25 May 2021
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70.8 kg
Lost so far: 8.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 64.63g | Prot: 54.38g | Carbs: 229.41g.
Breakfast: Café com Açúcar, Leite Integral, Mamão Formosa, Morangos, Aviação Manteiga com Sal, Wickbold Pão de Forma Integral. Lunch: Feijão Preto Cozido, Mandioca Cozida, Tio João Arroz Integral Cozido, Ovo Cozido, Tomates. Dinner: Pastel de Pizza, Antarctica Guaraná (Copo), D'ajuda Molho Verde, Pastel de Carne, Heinz Ketchup. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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2115 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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nanarampasso's Weight History
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