Weigh In record (no journal entry) for 25 May 2021
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74 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 69.40g | Prot: 63.04g | Carbs: 93.38g.
Breakfast: Kaymak, Bal, Pınar Labne, Zeytin, Dimes Sıkma Portakal Suyu, Kiraz Domates, Beyaz Ekmek, Sütaş Süzme Peynir, Haşlanmış Yumurta. Dinner: Kiraz Domates, Tam Buğday Ekmeği, Tam Yağlı Sade Yoğurt, Mantarlı Tavuk Sote. Snacks/Other: Lipton Papatya Çayı, Badem, Ceviz, Çay (Demlenmiş), İçim Kefir. more...
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Losing 0.9 kg a Week
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elifar68's Weight History
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