Weigh In record (no journal entry) for 25 May 2021
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83 kg
Lost so far: 4.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 33.87g | Prot: 70.95g | Carbs: 76.70g.
Breakfast: Itambé Leite Pro Semidesnatado, Ovo. Lunch: Kiwi, Peito de Frango, Ruzene Arroz Vermelho. Dinner: Queensberry Geléia de Pimenta, Repolho-Roxo, Tomates Cereja, Alface, Folha de Beterraba, Wickbold Pão 100% Integral + Proteína Whey Protein, Seara Gran Angus Burger . more...
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steady weight
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