Weigh In record (no journal entry) for 25 May 2021
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81.7 kg
Lost so far: 0 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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506 kcal
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Fat: 23.69g | Prot: 27.04g | Carbs: 46.57g.
Breakfast: Buğday Kepeği Ekmeği, Haşlanmış Yumurta, Sütaş Ayran, İtalyan Salata Sosu (Kalorisi Azaltılmış). Dinner: Pilav Üstü Kuru Fasulye. more...
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Losing 3.2 kg a Week
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aslıhans.'s Weight History
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