Weigh In record (no journal entry) for 22 May 2021
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47.6 kg
Lost so far: 4.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 28.15g | Prot: 42.54g | Carbs: 71.23g.
Breakfast: 밥, 계란후라이, 오이김치, 새우볶음, 청국장찌개. Lunch: 풀무원 낫또, 삶은계란, 과일 참외, 풀무원다논 요거톡 링&초코볼. more...
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Losing 4.2 kg a Week
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ariangel98's Weight History
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