Robert@ @r@ujo's Journal, 25 May 21

Robert@ @r@ujo's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 May 2021

100.1 kg Lost so far: 18.4 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2021:

1479 kcal

Fat: 29.06g | Prot: 67.42g | Carbs: 250.95g. Breakfast: Café com Leite e Açúcar, Vitamina de Mamão. Lunch: Carne de Panela, Batata Doce, Baião de Dois. Dinner: Café com Leite e Açúcar, Vitamina de Mamão. Snacks/Other: Mexerica. more...

3069 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Robert@ @r@ujo's Weight History

View Complete History

Robert@ @r@ujo's Journal, 25 May 21

Submit a Comment

Robert@ @r@ujo's Weight History