Weigh In record (no journal entry) for 25 May 2021
|
79.2 kg
Lost so far: 20.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1829 kcal
|
Fat: 78.49g | Prot: 139.91g | Carbs: 143.71g.
Breakfast: Café Brasileiro Café, Café com Leite e Açúcar, Ovo Cozido. Lunch: Banana Prata, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Desfiado, Arroz Integral. Dinner: Quero Ketchup Tradicional, Walmart Queijo Mussarela, Canaã Goma de Tapioca, Ovo (Inteiro), Nestlé Requeijão Cremoso Light, Walmart Queijo Mussarela, Plus Vita Pão Integral 7 Grãos, Carne de Sol. Snacks/Other: Growth Supplements Whey Protein 80% Chocolate , Açúcar, Abacate, Maçãs Gala. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wesleynds's Weight History
|