Weigh In record (no journal entry) for 25 May 2021
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54.3 kg
Lost so far: 9.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 82.31g | Prot: 45.99g | Carbs: 174.32g.
Breakfast: Арахисовая Паста, Хлеб, Киви, Банан, Ecomil Кокосовое Молоко 2,7%, Peruvianone Семена Чиа. Lunch: Киви, Ecomil Кокосовое Молоко 2,7%, Арахисовая Паста, Шпинат, Ятрань Шинка Медова, Хлеб. Dinner: Яблоко, Киви, Ятрань Шинка Медова, Хлеб. Snacks/Other: Миндаль. more...
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1576 kcal
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Exercise:
Desk Work - 4 hours, Abdominal (Sit Ups) - 1 minute, Running - 10/kph - 5 minutes, Squats (Legs) - 10 minutes, Walking (slow) - 3/kph - 25 minutes, Sleeping - 8 hours, Resting - 11 hours and 19 minutes. more...
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Losing 0.1 kg a Week
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Anneta Sh's Weight History
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