Weigh In record (no journal entry) for 25 May 2021
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54 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 15.04g | Prot: 39.94g | Carbs: 85.69g.
Breakfast: Bubuk Protein, Herbalife Nutritional Shake Mix Wild Berry, Alfamart Buah Naga. Lunch: Tempe Orek, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Putih Telur, Nasi Merah. Snacks/Other: Granola Addict Black Mexico Chia Seed. more...
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Losing 2.3 kg a Week
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Renny_Regina's Weight History
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