Weigh In record (no journal entry) for 25 May 2021
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64.2 kg
Lost so far: 6.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 39.61g | Prot: 53.74g | Carbs: 223.41g.
Breakfast: Kaffee, Milbona H-Milch 3,5% Fett. Lunch: Knorr Activ Muschelnudeln mit Frühlingsgemüse , Rapsöl, Spargel, Grüne Erbsen (Gefroren), Spargel, Champignons, Zwiebeln. Dinner: Äpfel, Marmelade, Harzer Harzer Käse, Harry Vital+Pur. Snacks/Other: Heineken Desperados, Erdbeeren. more...
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Gaining 0.2 kg a Week
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