Weigh In record (no journal entry) for 25 May 2021
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66.7 kg
Lost so far: 7.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 51.13g | Prot: 46.16g | Carbs: 115.38g.
Breakfast: Yumurta Beyazı, Yeşil Zeytin, Lor Peyniri, Domatesler, Salatalık, Maydanoz. Dinner: Fırında Patates, Pirinç Pilavı, Fırında Tavuk. Snacks/Other: Beypazarı Sade Maden Suyu, Kadayıf, Kuru İncir, Tatlı Kavun, Kaju, Badem, Fındık. more...
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2285 kcal
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Exercise:
Bisiklet - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Yürüme gündelik işler - 1 hour. more...
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Losing 2.1 kg a Week
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turan_karakaya1907's Weight History
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