Weigh In record (no journal entry) for 23 January 2014
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71 kg
Lost so far: 5.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2014:
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1509 kcal
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Fat: 63.49g | Prot: 60.50g | Carbs: 183.21g.
Breakfast: Doriana Margarina Light, Café, Sococo Doce de Coco Cremoso, Bauducco Torrada Integral. Lunch: Aurora Linguiça Toscana, Arroz Carreteiro. Dinner: Café, Pizza de Pepperoni de 36 cm (Massa Grossa). Snacks/Other: Activia Iogurte de Morango, Kibon Sorvete de Flocos, Suvalan Suco Mix De Frutas, Chá de Ervas, Água. more...
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2058 kcal
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Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Kelen Santos's Weight History
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