Weigh In record (no journal entry) for 25 May 2021
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66.6 kg
Lost so far: 11 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2120 kcal
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Fat: 96.63g | Prot: 55.19g | Carbs: 250.87g.
Breakfast: Netto Knusper Müsli, Alnatura Bio Leinsamen, Milbona H-Milch 1,5% Fett, Edeka Joghurt Mild 0,1%, Alnatura Weizenkleie, Aldi Haferflocken, Äpfel, Kaffee. Lunch: Biotrend Bio Paprika Lyoner, Kerrygold Butter, Lidl Weltmeisterbrot. Dinner: Marmelade, Zucker, Palatschinken. Snacks/Other: Storck Knoppers Black & White, Ritter Sport Schokowürfel, Gummibärchen, Giotto Giotto , Duplo White. more...
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2832 kcal
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Exercise:
Sitting - 3 hours, Walking (moderate) - 5/kph - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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sumisu128's Weight History
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