Weigh In record (no journal entry) for 25 May 2021
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88.5 kg
Lost so far: 16.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 163.64g | Prot: 79.39g | Carbs: 52.51g.
Breakfast: Foodin Raakakaakaojauhe, Nescafe Brasero, Möller Vahva Omega-3, Bodylab Proteinella, Hartwall Vichy Original, Voi, Kookosöljy. Lunch: Suola, Hartwall Vichy Original, Rainbow Hienonnettu Pinaatti, Patros Feta, Paistettu Kananmuna. Dinner: Suola, Hartwall Vichy Original, Siipiweikot Hot Wings Kastike Hot, Santa Maria Chili Mayo Chipotle, Semper Pofiber Perunakuitu, Finax Psyllium, X-Tra Pizzaraaste 23%, Järvikylä Jääsalaatti, Tomaatit, Rainbow Monterey Jack, Atria Burger Jauheliha, Paistettu Kananmuna. Snacks/Other: Nocco Focus Cola, Arnolds Maitosuklaa Original. more...
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2433 kcal
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Exercise:
Massage - 1 hour, Walking (slow) - 3/kph - 1 hour and 59 minutes, Resting - 13 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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