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Had two dinner engagements this weekend that kind of put me over the top, but maintained weight since last weigh in. Camping this weekend so we'll see how it goes. Still taking 2 tblspns of coconut oil every morning with breakfast.
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93.4 kg
Lost so far: 5.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2014:
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1920 kcal
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Fat: 113.81g | Prot: 80.72g | Carbs: 157.89g.
Breakfast: Trader Joe's Organic Hemp Protein Powder, Banana, Blueberries, Cranberries, Coconut Water, Bob's Red Mill Quick Cooking Rolled Oats, Tropical Traditions Virgin Coconut Oil. Lunch: Italian Chopped Salad. Dinner: Wegmans Autumn Roasted Vegetables, Caesar Salad with Romaine, Chocolate Mousse, Ruprecht Braised Beef Short Ribs. Snacks/Other: Jack Link's Teriyaki Beef Jerky. more...
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2914 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Standing - 1 hour, Desk Work - 6 hours, Resting - 7 hours and 15 minutes, Sleeping - 7 hours, Driving - 2 hours, Walking (slow) - 3/kph - 30 minutes. more...
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steady weight
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