Weigh In record (no journal entry) for 25 May 2021
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64.1 kg
Lost so far: 7.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 55.46g | Prot: 41.08g | Carbs: 187.01g.
Breakfast: Himbeeren, Milsani Speisequark Magerstufe, Alnatura Basis Porridge Ungesüßt, Alnatura 5-Korn-Flocken. Lunch: Milchreis, Zucchinisuppe. Dinner: Erdbeeren. Snacks/Other: Mars Celebrations (9.1g), Schokolade, Raffaello Raffaello, Biscoteria Waffelschnitte, De Beukelaer Chocolé Zartbitter . more...
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steady weight
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